algrubbs9

following: algrubbs9's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Nov 12

algrubbs9's Weight History

Was pretty good the last two days... to many carbs though and not enough protein!

on diet algrubbs9's own diet gaining 0.0 lb a week

Worked out hard the last two days... had chipotle though the last two days. still can't decide if it's bad for you!?

on diet algrubbs9's own diet

	5 oz , boneless, raw Salmon
	1 medium Baked Potato (Peel Eaten)
	2 tsps unpacked Brown Sugar
	Weight Training (moderate)
	Running - 6/mph
	Circuit Training

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