algrubbs9 - Member

algrubbs9

Joined November 2012

Posts

Following

Followers

Weight History

Start Weight

145.0 lb

Lost so far: 7.2 lb

Current Weight

137.8 lb
Performance: losing 0.6 lb a week

Goal Weight

132.0 lb

Still to go: 5.8 lb

algrubbs9's Weight History

Was pretty good the last two days... to many carbs though and not enough protein!

on diet algrubbs9's own diet

Worked out hard the last two days... had chipotle though the last two days. still can't decide if it's bad for you!?

on diet algrubbs9's own diet

	1 serving Silk Light Original Soymilk
	1/2 serving GNC Amplified Wheybolic Extreme 60 - Chocolate
	6 oz boneless (yield after cooking) Baked or Broiled Salmon
	Weight Training (moderate)
	Running - 6/mph
	Circuit Training

No recent activity.

No recent activity.

	Shelly25 recorded a Journal Entry and a Weight Entry at 281.6 lb.
	grand89 is following mlakhatch.
	crankybuzzard recorded a Journal Entry.
	dpennel updated their Exercise Diary.
	KaliaAtwell recorded a Journal Entry and a Weight Entry at 135.4 lb.
	KathyMead recorded a Weight Entry at 160.0 lb.
	NikcocoFit joined group 30's with 10-25 lbs to Lose.
	Grandma Angie 64 updated their Food Diary.