algrubbs9 - Member

algrubbs9

Joined November 2012

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Weight History

Start Weight

145.0 lb

Lost so far: 7.2 lb

Current Weight

137.8 lb
Performance: losing 0.6 lb a week

Goal Weight

132.0 lb

Still to go: 5.8 lb

algrubbs9's Weight History

Was pretty good the last two days... to many carbs though and not enough protein!

on diet algrubbs9's own diet

Worked out hard the last two days... had chipotle though the last two days. still can't decide if it's bad for you!?

on diet algrubbs9's own diet

	1 serving Silk Light Original Soymilk
	1/2 serving GNC Amplified Wheybolic Extreme 60 - Chocolate
	6 oz boneless (yield after cooking) Baked or Broiled Salmon
	Weight Training (moderate)
	Running - 6/mph
	Circuit Training

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