algrubbs9

following: algrubbs9's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Nov 12

algrubbs9's Weight History

Worked out hard the last two days... had chipotle though the last two days. still can't decide if it's bad for you!?

on diet algrubbs9's own diet gaining 0.1 lb a week

Took weight after a morning workout, trying to get back on track.

on diet algrubbs9's own diet

	1/2 medium fillet Baked or Broiled Salmon
	1 shishkabob Beef Shish Kabob with Vegetables
	2 mugs Coffee
	Running - 6/mph
	Weight Training (moderate)
	Stretching (yoga)

	recorded a journal and a weigh in at 141.4 lb.
	recorded a journal and a weigh in at 143.0 lb.

No recent activity.

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