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Worked out hard the last two days... had chipotle though the last two days. still can't decide if it's bad for you!?
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1899 kcal
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Fat: 62.03g | Prot: 114.01g | Carb: 223.96g.
Breakfast: Steel Cut Oatmeal with Pecans, Coffee, Cream (Half & Half). Lunch: Salmon Avocado Roll, Wegmans Spider Roll. Dinner: Buttery Spread Light with Flaxseed Oil, Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Chicken Breast Kabobs. Snacks/Other: Pure Almond Milk - Vanilla, Gold Standard 100% Whey - Chocolate Malt. more...
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1989 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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