Weigh In record (no journal entry) for 21 June 2013
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175.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1796 kcal
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Fat: 53.76g | Prot: 201.48g | Carb: 117.00g.
Breakfast: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Lunch: Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). more...
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losing 30.8 lb a week
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