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14.6%
23.944
140
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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2272 kcal
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Fat: 125.46g | Prot: 237.20g | Carb: 46.18g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Fiber Powder. Lunch: SWSTRN CHKN STRIP, Bacon Ranch Salad Dressing, Mild Cheddar & Monterey Jack Cheese, Spinach, Real Bacon Bits (Kroger). Dinner: Hickory Smoked Bacon, Turkey Breast Meat, Natural Shredded Sharp Cheddar Cheese. Snacks/Other: No Stir Creamy Almond Butter, Heavy Cream, No Calorie Sweetener Packets, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Fiber Powder. more...
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gaining 9.3 lb a week
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