jhafford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 14th: 1267 * 62%
fat: 68.90g
|
protein: 127.33g
|
carbs: 44.52g
- -
September 2013
Sun 29th: 170 * 8%
fat: 4.50g
|
protein: 4.00g
|
carbs: 51.00g
- -
Thu 26th: 1865 * 92%
fat: 116.49g
|
protein: 171.28g
|
carbs: 26.36g
- -
Wed 25th: 1768 * 87%
fat: 81.72g
|
protein: 188.38g
|
carbs: 92.64g
- -
Tue 24th: 1765 * 87%
fat: 87.11g
|
protein: 165.57g
|
carbs: 95.16g
- -
Mon 23rd: 1986 * 98%
fat: 110.91g
|
protein: 181.87g
|
carbs: 85.16g
- -
Mon 9th: 1936 * 95%
fat: 108.79g
|
protein: 158.85g
|
carbs: 98.16g
- -
Tue 3rd: 2017 * 99%
fat: 107.72g
|
protein: 175.93g
|
carbs: 103.52g
- -
August 2013
Thu 29th: 1452 * 72%
fat: 94.99g
|
protein: 119.46g
|
carbs: 32.36g
- -
Wed 28th: 1944 * 96%
fat: 102.43g
|
protein: 188.90g
|
carbs: 87.16g
- -
Mon 26th: 2037 * 100%
fat: 119.40g
|
protein: 174.33g
|
carbs: 92.52g
- -
Sat 24th: 1567 * 77%
fat: 74.40g
|
protein: 164.33g
|
carbs: 82.52g
- -
Fri 23rd: 2160 * 106%
fat: 150.91g
|
protein: 120.87g
|
carbs: 118.16g
- -
Thu 22nd: 1002 * 49%
fat: 16.50g
|
protein: 45.00g
|
carbs: 196.50g
- -
Wed 21st: 2047 * 101%
fat: 116.40g
|
protein: 179.33g
|
carbs: 92.52g
- -
Tue 20th: 2037 * 100%
fat: 105.90g
|
protein: 189.33g
|
carbs: 103.52g
- -
Mon 19th: 2066 * 102%
fat: 108.64g
|
protein: 185.45g
|
carbs: 114.08g
- -
Sun 18th: 2026 * 100%
fat: 99.39g
|
protein: 184.92g
|
carbs: 120.28g
- -
Sat 17th: 1890 * 93%
fat: 107.70g
|
protein: 160.73g
|
carbs: 101.52g
- -
Fri 16th: 1898 * 93%
fat: 120.18g
|
protein: 139.40g
|
carbs: 84.66g
- -

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