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12.7%
20.51
141
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161.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2465 kcal
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Fat: 164.53g | Prot: 197.52g | Carb: 48.80g.
Breakfast: Fiber Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Sweet Onion Dressing, Spinach, Real Bacon Bits (Kroger), Deli Fresh 97% fat free grilled chicken breast strips. Dinner: kroger, Natural Shredded Sharp Cheddar Cheese. Snacks/Other: Pepperoni, Extra Sharp Cheddar Cheese, No Stir Creamy Almond Butter, Heavy Cream, No Calorie Sweetener Packets, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...
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losing 2.9 lb a week
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