Weigh In record (no journal entry) for 04 November 2010
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1667 kcal
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Fat: 51.39g | Prot: 122.01g | Carb: 187.77g.
Breakfast: Tomatoes, Butter (Salted), Multigrain Bread. Lunch: Red Tomatoes (Canned), Pork Loin (Tenderloin). Dinner: Ground Beef (95% Lean / 5% Fat), Chocolate Milk (Lowfat), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Pears. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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