Weigh In record (no journal entry) for 20 June 2013
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2411 kcal
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Fat: 80.62g | Prot: 96.17g | Carb: 355.85g.
Breakfast: 1oz Raw Ginger Juice organic, Old Country Style Muesli, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Kelp Seaweed, Strawberries, Cinnamon, Water, Bananas. Lunch: California Avocados, Egg, korean 100g radish kimchi, Manchego Cheese, Inside Out Carrot Cake Cookies. Dinner: Brown Rice, Premium Salmon Burgers, Natural Apple Sauce. Snacks/Other: Apples. more...
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losing 9.8 lb a week
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