SteveOlson's Journal, 20 June 2013

184.5 lb Lost so far: 22.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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700 kcal

Fat: 10.00g | Prot: 114.00g | Carb: 30.00g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Peach Greek Yogurt. Dinner: Grilled Zucchini, Snapper. Snacks/Other: 100% Whey Protein - Chocolate. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...