Weigh In record (no journal entry) for 20 June 2013
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210.6 lb
Lost so far: 0.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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460 kcal
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Fat: 22.00g | Prot: 15.00g | Carb: 53.00g.
Lunch: 6" Subway Seafood Sensation (with Cheese). more...
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steady weight
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johnnycoscia's weight history
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