Weigh In record (no journal entry) for 20 June 2013
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237.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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655 kcal
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Fat: 28.00g | Prot: 18.32g | Carb: 81.76g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Banquet Meat Loaf Meal. Snacks/Other: Wasa Multi Grain Crackers, Cedar's All Natural Artichoke Spinach Hommus, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Cheddar Cheese Popcorn. more...
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gaining 2.8 lb a week
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