Cbkaz5's Journal, 20 June 2013

220.8 lb Lost so far: 46.7 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 64.35g | Prot: 100.20g | Carb: 248.12g.   Breakfast: Butter (Salted), Multigrain English Muffin. Lunch: 12" Club, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Black Beans, Cheddar Cheese, Steamed Rice, Chicken Soft Tacos (with Tomato and Lettuce), Avocados, Sour Cream. Snacks/Other: Lite Beer (Bottle). more...

2985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...