Weigh In record (no journal entry) for 29 June 2020
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1923 kcal
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Fat: 103.77g | Prot: 161.47g | Carb: 49.67g.
Lunch: Pineapple , Shrimp, Chicken Thigh (Skin Eaten), Chicken Drumstick, Beef Steak. Dinner: Apples , Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Bell Peppers, Cucumber (with Peel) , Dry Roasted Peanuts (with Salt) , Pork Shoulder (Whole) , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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