Weigh In record (no journal entry) for 29 June 2020
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267.4 lb
Lost so far: 54.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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562 kcal
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Fat: 30.53g | Prot: 52.15g | Carb: 18.96g.
Breakfast: Gatorade Propel Zero - Grape, Great Value Wheat Sandwich Bread, Goolsby's Country Sausage, Egg, Water, Coffee. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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3823 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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