Weigh In record (no journal entry) for 29 June 2020
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271.7 lb
Lost so far: 81.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1608 kcal
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Fat: 133.08g | Prot: 84.27g | Carb: 25.59g.
Breakfast: Herb-Ox Chicken Bouillon Cubes, Lucerne Heavy Whipping Cream, Scrambled Egg, Grated Dry Cheddar or American Type Cheese. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Celery, Philadelphia Regular Cream Cheese. Dinner: Swiss Cheese, Bubba Burger Original Burger. Snacks/Other: Planters Roasted Pecans, Herb-Ox Chicken Bouillon Cubes, Planters Roasted Pecans. more...
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losing 3.5 lb a week
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