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Day 4: 154.6--Finally some momentum. A little sore from exercise (that overuse kind of feeling vs 'good' soreness) and hope I can continue daily workout on the eliptical. Need to find an alternate. I love to run but can't tolerate it anymore unfortunately. 19.6 lb to go.
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154.6 lb
Lost so far: 4.2 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2009:
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2095 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Doing a Great job!! YOu've really nipped this in the bud and you'll have this extra weight off in NO time... I'm sure of that!!! Way to go, you!!! =)
04 Jan 09 by member: lorik
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04 Jan 09 by member: Motivated
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