Cycling Centipede's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013

Diet Calendar Entries for 20 June 2013:
1663 kcal Fat: 42.94g | Prot: 59.47g | Carb: 146.70g.   Breakfast: Vanilla, Sultana Bran, Tea (Brewed), Dried Fruit Mixture, Orange Juice (Bottled or in a Carton, Canned). Lunch: Chips, Fried Battered Cod. Dinner: Oven Baked Dry Cured Ham, Full Fat Soft Cheese (Original), Crackerbread, Tea (Brewed). Snacks/Other: Cabernet Sauvignon Wine. more...
2222 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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