|
M=2.59 TU=2.57 W= 3.5
3.11-2.59-3.5= 105.55 miles! 600 here we go!
|
177.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2010:
|
2264 kcal
|
Fat: 81.06g | Prot: 105.30g | Carb: 211.95g.
Breakfast: Chocolate Cheerios, Light Soymilk. Lunch: Cream of Mushroom Soup, Corn Tortilla, Cheddar Cheese , Ground Turkey (Cooked) , Cooked Yellow Corn, Diced Green Chilies. Dinner: Ground Turkey (Cooked) , Reduced Fat Sour Cream, Cheddar Cheese , 100% Whole Wheat Tortillas. Snacks/Other: Red Table Wine, Low Fat Ice Cream Cones - Chocolate with Fudge, Toasty Peanut Butter Crackers, Light Chocolate Soy Milk. more...
|
|
3022 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Standing - 3 hours and 30 minutes, Eliptical 3.5 - 41 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zed2800's weight history
|