Zed2800's Journal, 31 October 2010

Tuesday 2.61 Wed 2.59 Thursday 2.64 Sat 1.04
11.99-2.61-2.59-2.64-1.04= 3.11 miles to go!

Diet Calendar Entries for 31 October 2010:
2148 kcal Fat: 72.22g | Prot: 80.31g | Carb: 304.52g.   Breakfast: Cinnamon Toast Crunch - Breakfast Pack , Light Soymilk. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Cream of Mushroom Soup, Reduced Fat Sour Cream, Corn Tortilla, Cheddar Cheese, Ground Turkey (Cooked), Cooked Yellow Corn, Diced Green Chilies, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat). Snacks/Other: Chocolate Cupcake with Icing or Filling, Milky Way Candy Bar, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
2191 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet  

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