Weigh In record (no journal entry) for 03 November 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1907 kcal
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Fat: 52.07g | Prot: 157.61g | Carb: 223.48g.
Breakfast: strawberries frozen sliced, Egg, organic weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Extra Lean), golden delicious apple, egg, Picante Sharp Provolone Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Original Buttery Spread, normandy blend, acorn squash, snapper. Snacks/Other: quaker true delights, Nonfat Blueberry Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios, gnc amp. more...
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2608 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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