Herbie's Journal, 03 January 2009

Weigh In record (no journal entry) for 03 January 2009
135.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2009:
1424 kcal Fat: 65.62g | Prot: 146.78g | Carb: 61.20g.   Breakfast: turkey sausage, ham, egg, fat free half and half, coffee, broccoli, tomatoes, mushrooms, string cheese. Lunch: avacado, tomatoes, cauliflower, cucumber, chicken breast grilled, green salad, salad dressing. Dinner: swiss cheese, turkey, chicken broth, wheat bread, zucchini, pesto, mushrooms, spinach. more...
1966 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

Herbie supported izzypup68's Journal Entry.
Herbie supported LindaLee14's Journal Entry.
Herbie commented on dheimer's Journal Entry.
Herbie supported dheimer's Journal Entry.

Herbie's Buddies

jparlett and laceybug1417 are now buddies.
LindaLee14 supported mntwinsfan16's Journal Entry.
BuffyBear recorded a Journal Entry.
Hildi72 recorded a Journal Entry and a Weigh In at 248.5 lb.

The South Beach Diet Recent Activity

plg recorded a Weigh In at 142.0 lb.
CatHerder2 recorded a Weigh In at 198.4 lb.
Herbie supported izzypup68's Journal Entry.
pslinky updated their Exercise Diary.
Yonnie commented on their Weigh In.
dheimer commented on Herbie's Journal Entry.
andrej59 recorded a Weigh In at 206.4 lb.
Teddy supported Herbie's Journal Entry.