Weigh In record (no journal entry) for 03 January 2009
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135.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2009:
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1424 kcal
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Fat: 65.62g | Prot: 146.78g | Carb: 61.20g.
Breakfast: fat free half and half, coffee, string cheese, turkey sausage, broccoli, ham, tomatoes. Lunch: tomatoes, cucumber, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Dinner: pesto, swiss cheese, wheat bread, mushrooms, chicken broth, turkey, spinach, zucchini. more...
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1966 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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