Herbie's Journal, 03 January 2009

Weigh In record (no journal entry) for 03 January 2009
135.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2009:
1424 kcal Fat: 65.62g | Prot: 146.78g | Carb: 61.20g.   Breakfast: turkey sausage, ham, egg, fat free half and half, coffee, broccoli, tomatoes, mushrooms, string cheese. Lunch: avacado, tomatoes, cauliflower, cucumber, chicken breast grilled, green salad, salad dressing. Dinner: swiss cheese, turkey, chicken broth, wheat bread, zucchini, pesto, mushrooms, spinach. more...
1966 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

No recent activity.

Herbie's Buddies

Janelleas recorded a Journal Entry and a Weigh In at 184.0 lb.
Lez2257 recorded a Weigh In at 170.6 lb.
dheimer recorded a Journal Entry and a Weigh In at 183.5 lb.

Other Member Diet Recent Activity

catkittycat updated their Exercise Diary.
alhuey supported Aman_da's Journal Entry.
northernmusician commented on mrsmole's Journal Entry.
Ginitas27 recorded a Weigh In at 152.6 lb.
redbaron recorded a Weigh In at 240.3 lb.
bumbye recorded a Weigh In at 143.8 lb.
mitchpell recorded a Weigh In at 131.8 lb.
Arunkumar Gopalan recorded a Weigh In at 153.0 lb.