Herbie's Journal, 03 January 2009

Weigh In record (no journal entry) for 03 January 2009
135.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2009:
1424 kcal Fat: 65.62g | Prot: 146.78g | Carb: 61.20g.   Breakfast: tomatoes, ham, broccoli, turkey sausage, string cheese, coffee, fat free half and half. Lunch: green salad, salad dressing, chicken breast grilled, avacado, cauliflower, cucumber, tomatoes. Dinner: zucchini, spinach, turkey, chicken broth, mushrooms, wheat bread, swiss cheese, pesto. more...
1966 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

No recent activity.

Following

HCB supported Trucker Larry's Journal Entry.
BuffyBear updated their Food Diary.

The South Beach Diet Recent Activity

caz60 supported kickingcarbs's Journal Entry.
strahberreez recorded a Weight Entry at 150.0 lb.
evepet recorded a Weight Entry at 209.0 lb.
Heidi120 recorded a Weight Entry at 169.3 lb.
Liane1225 recorded a Weight Entry at 138.0 lb.
IndianaJane recorded a Weight Entry at 170.0 lb.
sissytwo recorded a Weight Entry at 216.0 lb.
BeckyMM recorded a Weight Entry at 179.0 lb.