Herbie's Journal, 03 January 2009

Weigh In record (no journal entry) for 03 January 2009
135.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2009:
1424 kcal Fat: 65.62g | Prot: 146.78g | Carb: 61.20g.   Breakfast: turkey sausage, ham, egg, fat free half and half, coffee, broccoli, tomatoes, mushrooms, string cheese. Lunch: avacado, tomatoes, cauliflower, cucumber, chicken breast grilled, green salad, salad dressing. Dinner: swiss cheese, turkey, chicken broth, wheat bread, zucchini, pesto, mushrooms, spinach. more...
1966 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

Herbie recorded a Weigh In at 151.0 lb.
Herbie recorded a Journal Entry and a Weigh In at 152.0 lb.
Herbie supported gpsmith's Journal Entry.
Herbie recorded a Journal Entry and a Weigh In at 152.0 lb.

Herbie's Buddies

izzypup68 commented on Pterath's Journal Entry.
HCB supported Beachken's Weigh In.

The South Beach Diet Recent Activity

jkc3506 recorded a Journal Entry and a Weigh In at 250.0 lb.
zuzu717 recorded a Weigh In at 203.6 lb.
MryJhnsn recorded a Weigh In at 238.7 lb.
Yonnie recorded a Weigh In at 205.2 lb.
Linzee88 recorded a Weigh In at 269.0 lb.
notoms recorded a Weigh In at 194.0 lb.
mzzvirgo recorded a Weigh In at 285.2 lb.
scottst recorded a Weigh In at 197.8 lb.