Herbie's Journal, 03 January 2009

Weigh In record (no journal entry) for 03 January 2009
135.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2009:
1424 kcal Fat: 65.62g | Prot: 146.78g | Carb: 61.20g.   Breakfast: tomatoes, ham, broccoli, turkey sausage, string cheese, coffee, fat free half and half. Lunch: green salad, salad dressing, chicken breast grilled, avacado, cauliflower, cucumber, tomatoes. Dinner: zucchini, spinach, turkey, chicken broth, mushrooms, wheat bread, swiss cheese, pesto. more...
1966 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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