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Had another good day. Again, I was phase 1 up until dinner, then I had some home-made wheat bread with my soup. I'm not sure if I'll go strict phase 1 or not. I may continue with this for a week and see how it goes-- I guess it's a strict version of phase 2. I made this soup with zucchini (we have a *ton* of frozen, shredded zukes from our summer garden) and spinach and turkey breast, it was really yummy. I think it will be a staple for my diet in the next week or so.
Good exercise today, too. I rode my bike to the gym, had a good workout, then rode my bike home. In total, my exercise lasted about an hour (including the bike rides). I feel really good about that.
Diet Calendar Entries for 03 January 2009:
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1424 kcal
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Fat: 65.62g | Prot: 146.78g | Carb: 61.20g.
Breakfast: fat free half and half, coffee, string cheese, turkey sausage, broccoli, ham, tomatoes. Lunch: tomatoes, cucumber, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Dinner: pesto, swiss cheese, wheat bread, mushrooms, chicken broth, turkey, spinach, zucchini. more...
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1966 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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