Weigh In record (no journal entry) for 19 June 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2484 kcal
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Fat: 72.89g | Prot: 156.26g | Carb: 291.21g.
Breakfast: Albertsons 100% Whole Wheat Bagel, Egg White, Nutrigold Triple Strength Omega-3 Gold, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Meijer Large Eggs, Quaker 100% Whole Grain Oatmeal, Extra Virgin Olive Oil. Lunch: Avocados, Broccoli, Ralphs Boneless Skinless Chicken Breast, Albertsons 100% Whole Wheat Bagel. Dinner: Flame Broiler Half & Half Bowl, Spinach, Broccoli. Snacks/Other: Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 1.8 lb a week
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