Axshun's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
2957 kcal Fat: 88.11g | Prot: 213.46g | Carb: 326.36g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Nutrigold Triple Strength Omega-3 Gold, Panera Bread Blueberry Bagel. Lunch: Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast, Broccoli, Baked Sweetpotato (Peel Not Eaten), Panera Bread Blueberry Bagel, Blue Diamond Almonds (Roasted Salted). Dinner: Broccoli, Spinach, Ralphs Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream, Syntrax Matrix 5.0 Perfect Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Extra Crunchy Peanut Butter. more...
on diet Axshun's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally tassani recorded a Weight Entry at 149.2 lb.
repe recorded a Weight Entry at 172.8 lb.
Canadamike updated their Exercise Diary.
LostInTheEcho444 recorded a Weight Entry at 189.6 lb.
Waynek3859 recorded a Weight Entry at 219.0 lb.
stoppingthecycle recorded a Journal Entry and a Weight Entry at 139.1 lb.
necurranrn recorded a Weight Entry at 164.0 lb.
MonaMartin recorded a Weight Entry at 118.5 lb.