Axshun's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
2957 kcal Fat: 88.11g | Prot: 213.46g | Carb: 326.36g.   Breakfast: Egg White, Panera Bread Blueberry Bagel, Market Pantry Old-Fashioned Oats, Nutrigold Triple Strength Omega-3 Gold. Lunch: Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast, Panera Bread Blueberry Bagel, Broccoli, Baked Sweetpotato (Peel Not Eaten), Blue Diamond Almonds (Roasted Salted). Dinner: Ralphs Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Spinach, Broccoli. Snacks/Other: Jif Extra Crunchy Peanut Butter, Ben & Jerry's Strawberry Cheesecake Ice Cream, Syntrax Matrix 5.0 Perfect Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
on diet Axshun's own diet   gaining 3.5 lb a week

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