Axshun's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
2957 kcal Fat: 88.11g | Prot: 213.46g | Carb: 326.36g.   Breakfast: Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats, Egg White, Panera Bread Blueberry Bagel. Lunch: Broccoli, Panera Bread Blueberry Bagel, Baked Sweetpotato (Peel Not Eaten), Blue Diamond Almonds (Roasted Salted), Ralphs Boneless Skinless Chicken Breast, Nutrigold Triple Strength Omega-3 Gold. Dinner: White Rice (Long-Grain, Cooked), Ralphs Boneless Skinless Chicken Breast, Spinach, Broccoli. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Syntrax Matrix 5.0 Perfect Chocolate. more...
on diet Axshun's own diet   gaining 3.5 lb a week

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