Weigh In record (no journal entry) for 07 June 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2957 kcal
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Fat: 88.11g | Prot: 213.46g | Carb: 326.36g.
Breakfast: Panera Bread Blueberry Bagel, Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Blue Diamond Almonds (Roasted Salted), Panera Bread Blueberry Bagel, Baked Sweetpotato (Peel Not Eaten), Broccoli, Ralphs Boneless Skinless Chicken Breast, Nutrigold Triple Strength Omega-3 Gold. Dinner: White Rice (Long-Grain, Cooked), Ralphs Boneless Skinless Chicken Breast, Spinach, Broccoli. Snacks/Other: Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Syntrax Matrix 5.0 Perfect Chocolate, Ben & Jerry's Strawberry Cheesecake Ice Cream. more...
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gaining 3.5 lb a week
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