Weigh In record (no journal entry) for 17 July 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2032 kcal
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Fat: 74.86g | Prot: 171.10g | Carb: 171.48g.
Breakfast: Meijer Large Eggs, Egg White, Nutrigold Triple Strength Omega-3 Gold, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Blue Diamond Almonds (Roasted Salted), Baked Sweetpotato (Peel Not Eaten), Broccoli, Ralphs Boneless Skinless Chicken Breast. Dinner: Spinach, Broccoli, Avocados, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Extra Crunchy Peanut Butter, BSN N.O.-XPLODE razz, Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande), BSN Syntha-6 Cookies & Cream Protein Shake. more...
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steady weight
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