Weigh In record (no journal entry) for 19 June 2013
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157.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2013:
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533 kcal
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Fat: 24.76g | Prot: 17.34g | Carb: 64.34g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Tap Water. more...
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gaining 2.5 lb a week
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sbeglin's weight history
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