sbeglin's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
156.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
495 kcal Fat: 30.09g | Prot: 11.57g | Carb: 34.19g.   Breakfast: Coffee, Lucerne Half-and-Half, Pillsbury Grands Biscuits - Flaky Layers Honey Butter. more...
on diet sbeglin's own diet   gaining 2.8 lb a week

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