sbeglin's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
156.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
495 kcal Fat: 30.09g | Prot: 11.57g | Carb: 34.19g.   Breakfast: Coffee, Lucerne Half-and-Half, Pillsbury Grands Biscuits - Flaky Layers Honey Butter. more...
on diet sbeglin's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sbeglin's weight history


sbeglin's Recent Activity

sbeglin's Own Activity

sbeglin recorded a Weight Entry at 144.6 lb.
sbeglin recorded a Journal Entry and a Weight Entry at 146.0 lb.
sbeglin supported IsisRisitas's Journal Entry.
sbeglin supported granny-40's Journal Entry.

Following

PoulC is following T8U9.
2227Gwen commented on Jenibeann's Journal Entry.

Other Member Diet Recent Activity

dlehr84 recorded a Weight Entry at 202.2 lb.
Shumberd recorded a Weight Entry at 224.4 lb.
UpandDownWeGo recorded a Weight Entry at 230.8 lb.
maggamin recorded a Weight Entry at 132.8 lb.
AntonyAslanidis recorded a Weight Entry at 222.7 lb.
tampaspark recorded a Journal Entry and a Weight Entry at 123.2 lb.
jimiam recorded a Weight Entry at 224.2 lb.
Bencredo recorded a Weight Entry at 248.0 lb.