Weigh In record (no journal entry) for 17 June 2013
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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495 kcal
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Fat: 30.09g | Prot: 11.57g | Carb: 34.19g.
Breakfast: Pillsbury Grands Biscuits - Flaky Layers Honey Butter, Lucerne Half-and-Half, Coffee. more...
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gaining 2.8 lb a week
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