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The scale doesn't show the victory I had yesterday. I had every unhealthy trigger around me to eat too much, drink too much, and generally engross myself in unhealthy activities. Instead I ate reasonably, avoided all the alcohol and when we baked cookies at the end of the night; I picked 2 and enjoyed them thoroughly with a cold glass of almond milk. Success in my book.
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163.3 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1110 kcal
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Fat: 33.78g | Prot: 65.73g | Carb: 118.40g.
Breakfast: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Just Hemp Hulled Hemp Seeds, Great Value Greek Nonfat Yogurt - Vanilla, Blueberries. Lunch: Ritz Toasted Chips - Multigrain, Calavo Avocado, Jennie-O All Natural Turkey Burger Lean White Turkey, Peach. Dinner: Roland Seasoned Rice Wine Vinegar, Calavo Avocado, Tomatoes, Garbanzo Beans, Kidney Beans (Canned), Corn, Red Onions, Mushrooms, Cabbage, Cos or Romaine Lettuce. Snacks/Other: Red Table Wine . more...
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gaining 2.1 lb a week
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