Weigh In record (no journal entry) for 28 June 2020
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249.8 lb
Lost so far: 2.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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779 kcal
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Fat: 37.18g | Prot: 44.97g | Carb: 62.35g.
Breakfast: Duck Meat and Skin (Roasted, Cooked) , Pork Sandwich, Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Quick or Instant Oatmeal. more...
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gaining 0.1 lb a week
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