Weigh In record (no journal entry) for 03 November 2010
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1628 kcal
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Fat: 54.05g | Prot: 99.88g | Carb: 188.42g.
Breakfast: coca cola, tuna, sweet honey wheat, american cheese deli, potato bread, pork roll. Dinner: nilla, popcorn. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Mint, utz cheese balls, butterfinger fun size, Skim Plus, Green Tea with Ginseng and Honey. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, sex - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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