FishLion's Journal, 08 May 2013

Summer cut starts

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2139 kcal

Fat: 59.59g | Prot: 117.39g | Carb: 287.17g.   Breakfast: Peanut Butter, Honey, Honey Wheat Bread, Port Wine Cheese Spread, Original English Muffins, special k Protein Plus, Apple Juice, 2% Fat Milk. Lunch: Gala Apple (Medium), Nonfat Blueberry Greek Yogurt, Sausage Breakfast Pizza. Dinner: My marinara, Whole Grain White Bread, Large Grade A Eggs (Hard Boiled), 2% Lowfat Cottage Cheese. more...

2536 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...