Weigh In record (no journal entry) for 12 May 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2660 kcal
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Fat: 126.63g | Prot: 159.26g | Carb: 232.80g.
Breakfast: 100% Premium Whey Protein Plus - Chocolate, Milk (Nonfat), special k Protein Plus. Lunch: 2% Milk American Cheese Singles, Macaroni or Pasta Salad, Wavy Original Potato Chips, Small Burger Buns, Bratwurst, Ground Beef (90% Lean / 10% Fat). Dinner: Brownie with Icing. Snacks/Other: 100% premium whey protein plus, V-Core Protein. more...
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2736 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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