Weigh In record (no journal entry) for 07 May 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2633 kcal
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Fat: 75.36g | Prot: 139.14g | Carb: 362.12g.
Breakfast: Classic Nutrition Bar - Chocolate Caramel Cluster, Chewy Granola Bars - Peanut Butter Chocolate Chip, special k Protein Plus, Apple Juice, 2% Fat Milk. Lunch: Large Grade A Eggs (Hard Boiled), Gala Apples, Deli Turkey or Chicken Breast Meat, Honey Wheat Bread, Mayonnaise. Dinner: Dinner Rolls, Builder's Bar - Chocolate, 2% Lowfat Cottage Cheese, Ground Turkey, Chewy Granola Bar Low Fat S'mores. Snacks/Other: Honey, Peanut Butter, White Bread, Nonfat Blueberry Greek Yogurt, Ritz Bits with Cheese. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 2.3 lb a week
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