Weigh In record (no journal entry) for 04 May 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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3463 kcal
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Fat: 135.94g | Prot: 219.28g | Carb: 359.90g.
Breakfast: Nuggets, Apple Juice, special k Protein Plus, 2% Fat Milk. Lunch: Classic Nutrition Bar - Chocolate Caramel Cluster, Smoky Swiss-n-Cheddar Cheese, Dinner Rolls, 100% premium whey protein plus, Breast Nuggets, Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Cheese Pizza, 3 Meat Pizza, Classic Nutrition Bar - Chocolate Caramel Cluster. Snacks/Other: 2% Fat Milk, V-Core Protein. more...
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2487 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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