FishLion's Journal, 02 May 2013

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3718 kcal

Fat: 104.92g | Prot: 234.77g | Carb: 474.20g.   Breakfast: Nuggets, Strawberry Jelly, Peanut Butter, Honey Wheat Bakery Bread, Apple Juice, special k Protein Plus, 2% Fat Milk. Lunch: Large Grade A Eggs (Hard Boiled), Clover Honey, Peanut Butter, Honey Wheat Bakery Bread. Dinner: Angel Hair Pasta, My marinara, Builder's Bar - Chocolate Mint, Gala Apples, Classic Nutrition Bar - Chocolate Mint, Chewy Chocolate Chip High Protein Bar (Small), C4 Extreme, Power Maxx Strawberry, Nuggets. Snacks/Other: 2% Fat Milk, V-Core Protein. more...

2883 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...