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Saturday, January 3, 2009 -- Good afternoon, FS!! Hope everyone is well! I had one good day yesterday, and my spirits are rejuvenated. Busy day with kids today. I'm going to go see my three-week old nephew! I love babies! I'm planning to go by a fast food place with the kids late. But there are several that have good WW options; so I'll be okay. Have a great day!!!
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161.3 lb
Lost so far: 5.7 lb.
Still to go: 21.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2009:
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1402 kcal
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Fat: 21.97g | Prot: 112.60g | Carb: 187.67g.
Breakfast: water, apple, olive oil, alternative bagel. Lunch: fat free cream cheese philadelphia, alternative western bagel. Dinner: bbq sauce, alternative bagel, spaghetti sauce, spaghetti, cashews. Snacks/Other: fat free cream cheese, alternative bagel country, grapes. more...
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2289 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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