agdonis's Journal, 19 June 2013

198.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 2.80g | Prot: 41.40g | Carb: 93.30g.   Breakfast: Fat Free Feta Cheese, Egg Beaters - Original, Rye Crispbread. Lunch: Whole Wheat Matzos, Original Vegetarian 99% Fat Free Chili with Beans. more...

2727 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...