agdonis's Journal, 18 June 2013

198.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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348 kcal

Fat: 6.41g | Prot: 53.97g | Carb: 11.00g.   Breakfast: Rye Crispbread, Egg Beaters - Original, Fat Free Feta Cheese. Dinner: Baked or Broiled Cod. more...

2734 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...