Weigh In record (no journal entry) for 28 June 2020
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272.2 lb
Lost so far: 80.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1582 kcal
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Fat: 129.54g | Prot: 89.22g | Carb: 12.18g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Scrambled Egg, Lucerne Heavy Whipping Cream. Lunch: Vlasic Kosher Dill Wholes, Bubba Burger Original Burger. Dinner: Bubba Burger Original Burger, Swiss Cheese. Snacks/Other: Herb-Ox Chicken Bouillon Cubes. more...
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losing 2.1 lb a week
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