Don Dizzisel's Journal, 19 June 2013

221.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed 100%.

---

675 kcal

Fat: 15.52g | Prot: 14.41g | Carb: 128.81g.   Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Pizza with Meat and Vegetables, Sunny Delight Orange Juice, Apples, Bananas. more...

2825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...