Don Dizzisel's Journal, 20 June 2013

219.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1173 kcal

Fat: 45.24g | Prot: 33.97g | Carb: 165.73g.   Breakfast: Hill Country Fare Fruit Punch Drink, Chocolate Coated or Frosted Doughnuts, Bananas. Lunch: Sunny Delight Orange Juice, Keebler Club Crackers Original, Seafood Salad. Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream, Apples, Bananas. more...

2742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...