Weigh In record (no journal entry) for 15 June 2020
|
268.0 lb
Lost so far: 54.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2020:
|
1712 kcal
|
Fat: 61.66g | Prot: 60.18g | Carb: 237.84g.
Breakfast: Pancake Syrup, Plain Waffles (Frozen), Metamucil Sugar Free Metamucil, Bacon, Nature's Own Honey Wheat Bread, Coffee, Water, Egg. Dinner: Taco Bell Triple Layer Nachos, Taco Bell Fresco Shredded Chicken Burrito. Snacks/Other: Blueberries, Bananas. more...
|
|
3831 kcal
|
Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|