Weigh In record (no journal entry) for 27 June 2020
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268.2 lb
Lost so far: 53.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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2129 kcal
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Fat: 107.05g | Prot: 92.87g | Carb: 204.32g.
Breakfast: Gatorade Propel Zero - Grape, Great Value Wheat Sandwich Bread, Goolsby's Country Sausage, Egg, Water, Coffee. Lunch: McDonald's Hamburger Patty, McDonald's French Fries (Large), McDonald's Cheeseburger. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas. more...
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3834 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.6 lb a week
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