Weigh In record (no journal entry) for 19 June 2013
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1239 kcal
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Fat: 69.37g | Prot: 140.89g | Carb: 6.91g.
Breakfast: Natural String Cheese Part Skim, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water, Pork Salami (Dry or Hard). Dinner: Pure Leaf Unsweetened Iced Tea, Roasted Broiled or Baked Chicken Breast, Chicken Breast. more...
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2564 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 0.5 lb a week
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