Weigh In record (no journal entry) for 21 June 2013
|
162.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
971 kcal
|
Fat: 68.33g | Prot: 70.11g | Carb: 16.91g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kroger Carbmaster Spiced Pear Yogurt, Frigo Natural String Cheese Part Skim, Pork Salami (Dry or Hard), Water. Dinner: Buttermilk Ranch Dressing, Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendyCav's weight history
|