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16.1% body fat
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177.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1885 kcal
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Fat: 77.46g | Prot: 75.69g | Carb: 228.11g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Coffee with Milk and Sugar. Lunch: Baked or Boiled Polenta, Beef Meatballs, Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: King's Hawaiian original sweet mini sub rolls King's Hawaiian, Kellogg's Cracker Chips Honey Barbecue, T. Marzetti Simply Dressed Balsamic Vinaigrette, Pork Shoulder (Whole). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2343 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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