cmil333's Journal, 21 June 2013

15.8% body fat
176.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1394 kcal Fat: 53.74g | Prot: 68.40g | Carb: 164.76g.   Breakfast: Coffee with Milk and Sugar, General Mills Lucky Charms Cereal, 2% Fat Milk. Dinner: Pork Loin (Tenderloin), Butter, Cheddar Cheese, Baked Potato (Peel Eaten), Coca-Cola Coco-Cola Classic (12 oz), T. Marzetti Simply Dressed Balsamic Vinaigrette. Snacks/Other: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
2364 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet  



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Neil Grobman submitted a diet Tip.
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XshapeshiftX and Team_duarte23 are now buddies.