cmil333's Journal, 21 June 2013

15.8% body fat
176.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1394 kcal Fat: 53.74g | Prot: 68.40g | Carb: 164.76g.   Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, General Mills Lucky Charms Cereal. Dinner: T. Marzetti Simply Dressed Balsamic Vinaigrette, Baked Potato (Peel Eaten), Pork Loin (Tenderloin), Butter, Cheddar Cheese, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese. more...
2364 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet   losing 5.6 lb a week



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