cmil333's Journal, 21 June 2013

15.8% body fat
176.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1394 kcal Fat: 53.74g | Prot: 68.40g | Carb: 164.76g.   Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, General Mills Lucky Charms Cereal. Dinner: T. Marzetti Simply Dressed Balsamic Vinaigrette, Baked Potato (Peel Eaten), Pork Loin (Tenderloin), Butter, Cheddar Cheese, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese. more...
2364 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmil333's own diet



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

No recent activity.

cmil333's Buddies

No recent activity.

Other Member Diet Recent Activity

Elizabeth_V commented on 8hunter6's Journal Entry.
keithopp recorded a Weigh In at 165.3 lb.
UmmBilal commented on Maine coon's Journal Entry.
8hunter6 supported brittanytodd1's Weigh In.
Faaip updated their Exercise Diary.
zarchasmpgmr recorded a Weigh In at 172.5 lb.
RinLune supported LauriSinger's Journal Entry.
Ninahad and Barbgetsit are now buddies.