cmil333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1726 * 75%
fat: 55.22g
|
protein: 82.81g
|
carbs: 226.39g
2821*  1095
Fri 27th: 2268 * 99%
fat: 70.73g
|
protein: 116.00g
|
carbs: 285.71g
1971*  297
Thu 26th: 2014 * 88%
fat: 76.86g
|
protein: 81.50g
|
carbs: 264.96g
1971*  43
Wed 25th: 2097 * 91%
fat: 55.17g
|
protein: 166.76g
|
carbs: 230.14g
1971*  126
Tue 24th: 1890 * 82%
fat: 42.91g
|
protein: 82.64g
|
carbs: 302.20g
2396*  506
Mon 23rd: 2052 * 89%
fat: 37.84g
|
protein: 90.84g
|
carbs: 339.48g
2778*  726
Sun 22nd: 1815 * 79%
fat: 71.68g
|
protein: 100.56g
|
carbs: 190.55g
1971*  156
Sat 21st: 1398 * 61%
fat: 49.41g
|
protein: 55.08g
|
carbs: 187.04g
2687*  1289
Fri 20th: 1826 * 79%
fat: 56.42g
|
protein: 70.07g
|
carbs: 276.99g
2580*  754
Thu 19th: 2330 * 101%
fat: 43.85g
|
protein: 101.04g
|
carbs: 387.32g
1982*  348
Wed 18th: 1986 * 86%
fat: 62.40g
|
protein: 100.30g
|
carbs: 268.12g
2654*  668
Tue 17th: 2183 * 95%
fat: 95.38g
|
protein: 113.67g
|
carbs: 217.97g
2855*  672
Mon 16th: 1921 * 84%
fat: 79.23g
|
protein: 62.17g
|
carbs: 252.74g
2905*  984
Sun 15th: 3110 * 135%
fat: 173.14g
|
protein: 174.25g
|
carbs: 215.61g
2000*  1110
Sat 14th: 1882 * 82%
fat: 59.41g
|
protein: 84.99g
|
carbs: 258.99g
2819*  937
Fri 13th: 2494 * 108%
fat: 131.29g
|
protein: 132.14g
|
carbs: 207.19g
2000*  494
Thu 12th: 2222 * 97%
fat: 85.12g
|
protein: 132.72g
|
carbs: 237.30g
2000*  222
Wed 11th: 1818 * 79%
fat: 56.83g
|
protein: 110.20g
|
carbs: 225.40g
2603*  785
Tue 10th: 1970 * 86%
fat: 56.99g
|
protein: 83.08g
|
carbs: 283.61g
2000*  30
Mon 9th: 2095 * 91%
fat: 44.63g
|
protein: 86.37g
|
carbs: 338.06g
2431*  336

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