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cmil333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 2nd: 751 * 29%
fat: 18.58g
|
protein: 32.83g
|
carbs: 113.39g
- -
July 2013
Wed 3rd: 2278 * 88%
fat: 106.93g
|
protein: 130.17g
|
carbs: 179.92g
1929*  349
Mon 1st: 1876 * 72%
fat: 89.42g
|
protein: 78.84g
|
carbs: 193.16g
1929*  53
June 2013
Sun 30th: 2405 * 92%
fat: 105.56g
|
protein: 84.40g
|
carbs: 283.33g
1929*  476
Sat 29th: 2440 * 94%
fat: 97.25g
|
protein: 98.01g
|
carbs: 299.20g
2844*  404
Fri 28th: 1983 * 76%
fat: 84.39g
|
protein: 93.93g
|
carbs: 221.26g
2345*  362
Thu 27th: 1825 * 70%
fat: 43.87g
|
protein: 117.91g
|
carbs: 248.21g
2678*  853
Wed 26th: 2011 * 77%
fat: 81.44g
|
protein: 114.21g
|
carbs: 217.30g
1929*  82
Tue 25th: 1836 * 71%
fat: 61.94g
|
protein: 98.09g
|
carbs: 228.72g
2844*  1008
Mon 24th: 1940 * 75%
fat: 71.08g
|
protein: 106.48g
|
carbs: 231.05g
3717*  1777
Sun 23rd: 1851 * 71%
fat: 54.12g
|
protein: 87.71g
|
carbs: 257.75g
2012*  161
Sat 22nd: 2373 * 91%
fat: 65.53g
|
protein: 101.50g
|
carbs: 346.10g
1929*  444
Fri 21st: 1394 * 54%
fat: 53.74g
|
protein: 68.40g
|
carbs: 164.76g
2364*  970
Thu 20th: 1720 * 66%
fat: 62.44g
|
protein: 76.69g
|
carbs: 225.35g
2470*  750
Wed 19th: 1885 * 72%
fat: 77.46g
|
protein: 75.69g
|
carbs: 228.11g
2343*  458
Tue 18th: 1704 * 66%
fat: 61.62g
|
protein: 87.60g
|
carbs: 208.05g
2711*  1007
Mon 17th: 1756 * 68%
fat: 48.38g
|
protein: 137.16g
|
carbs: 192.58g
3764*  2008
Sat 15th: 2092 * 80%
fat: 89.58g
|
protein: 93.85g
|
carbs: 231.41g
1954*  138
Fri 14th: 2486 * 96%
fat: 89.28g
|
protein: 104.97g
|
carbs: 321.54g
2206*  280
Wed 12th: 1695 * 65%
fat: 53.44g
|
protein: 78.44g
|
carbs: 231.60g
2775*  1080

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