cmil333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 13th: 2492 * 104%
fat: 90.11g
|
protein: 99.95g
|
carbs: 316.14g
3098*  606
Wed 12th: 2052 * 86%
fat: 48.00g
|
protein: 107.29g
|
carbs: 297.38g
3098*  1046
Tue 11th: 1743 * 73%
fat: 62.58g
|
protein: 74.65g
|
carbs: 223.01g
2102*  359
Mon 10th: 1787 * 74%
fat: 44.81g
|
protein: 90.57g
|
carbs: 265.91g
2917*  1130
May 2015
Sat 9th: 1007 * 44%
fat: 44.18g
|
protein: 42.16g
|
carbs: 112.00g
- -
Fri 8th: 1924 * 84%
fat: 76.64g
|
protein: 84.13g
|
carbs: 232.29g
2431*  507
Thu 7th: 2404 * 105%
fat: 98.14g
|
protein: 120.44g
|
carbs: 271.10g
2369*  35
Wed 6th: 2357 * 102%
fat: 60.78g
|
protein: 145.75g
|
carbs: 313.58g
2296*  61
Tue 5th: 1943 * 84%
fat: 49.05g
|
protein: 93.90g
|
carbs: 280.34g
2348*  405
Mon 4th: 2233 * 97%
fat: 79.54g
|
protein: 110.65g
|
carbs: 275.44g
2578*  345
Sun 3rd: 2713 * 118%
fat: 118.41g
|
protein: 101.65g
|
carbs: 312.29g
2181*  532
Sat 2nd: 1924 * 84%
fat: 79.67g
|
protein: 95.92g
|
carbs: 221.54g
2431*  507
Fri 1st: 2318 * 101%
fat: 78.58g
|
protein: 120.51g
|
carbs: 281.93g
1931*  387
April 2015
Thu 30th: 2013 * 88%
fat: 63.29g
|
protein: 119.95g
|
carbs: 237.15g
2492*  479
Wed 29th: 2001 * 87%
fat: 56.92g
|
protein: 112.74g
|
carbs: 267.88g
2520*  519
Tue 28th: 2143 * 93%
fat: 71.58g
|
protein: 113.54g
|
carbs: 265.77g
2181*  38
Mon 27th: 1900 * 83%
fat: 64.86g
|
protein: 108.83g
|
carbs: 219.50g
1931*  31
Fri 24th: 2172 * 94%
fat: 94.74g
|
protein: 112.44g
|
carbs: 233.99g
1931*  241
Thu 23rd: 2002 * 87%
fat: 56.31g
|
protein: 101.09g
|
carbs: 268.24g
1931*  71
Wed 22nd: 1978 * 86%
fat: 73.40g
|
protein: 136.67g
|
carbs: 215.16g
2337*  359

Other Related Links

Members