cmil333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 24th: 1281 * 58%
fat: 44.01g
|
protein: 54.14g
|
carbs: 167.47g
2342*  1061
Fri 23rd: 1889 * 86%
fat: 65.06g
|
protein: 102.76g
|
carbs: 235.42g
- -
Thu 22nd: 1476 * 67%
fat: 35.50g
|
protein: 122.30g
|
carbs: 178.05g
- -
Wed 21st: 1860 * 85%
fat: 65.38g
|
protein: 88.89g
|
carbs: 250.25g
- -
Tue 20th: 1524 * 69%
fat: 64.22g
|
protein: 74.59g
|
carbs: 163.89g
- -
Mon 19th: 1977 * 90%
fat: 34.92g
|
protein: 83.52g
|
carbs: 274.00g
2174*  197
Sun 18th: 360 * 15%
fat: 3.75g
|
protein: 32.56g
|
carbs: 48.05g
- -
October 2017
Fri 6th: 1973 * 82%
fat: 82.52g
|
protein: 70.74g
|
carbs: 258.24g
2044*  71
Thu 5th: 2235 * 93%
fat: 81.48g
|
protein: 142.37g
|
carbs: 232.80g
2573*  338
April 2017
Thu 13th: 2492 * 104%
fat: 90.11g
|
protein: 99.95g
|
carbs: 316.14g
3098*  606
Wed 12th: 2052 * 86%
fat: 48.00g
|
protein: 107.29g
|
carbs: 297.38g
3098*  1046
Tue 11th: 1743 * 73%
fat: 62.58g
|
protein: 74.65g
|
carbs: 223.01g
2102*  359
Mon 10th: 1787 * 74%
fat: 44.81g
|
protein: 90.57g
|
carbs: 265.91g
2917*  1130
May 2015
Sat 9th: 1007 * 44%
fat: 44.18g
|
protein: 42.16g
|
carbs: 112.00g
- -
Fri 8th: 1924 * 84%
fat: 76.64g
|
protein: 84.13g
|
carbs: 232.29g
2431*  507
Thu 7th: 2404 * 105%
fat: 98.14g
|
protein: 120.44g
|
carbs: 271.10g
2369*  35
Wed 6th: 2357 * 102%
fat: 60.78g
|
protein: 145.75g
|
carbs: 313.58g
2296*  61
Tue 5th: 1943 * 84%
fat: 49.05g
|
protein: 93.90g
|
carbs: 280.34g
2348*  405
Mon 4th: 2233 * 97%
fat: 79.54g
|
protein: 110.65g
|
carbs: 275.44g
2578*  345
Sun 3rd: 2713 * 118%
fat: 118.41g
|
protein: 101.65g
|
carbs: 312.29g
2181*  532

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