cmil333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 2051 * 79%
fat: 68.76g
|
protein: 133.96g
|
carbs: 221.88g
2007*  44
Sat 24th: 2439 * 94%
fat: 69.25g
|
protein: 104.30g
|
carbs: 360.19g
2641*  202
Fri 23rd: 2200 * 85%
fat: 70.99g
|
protein: 69.55g
|
carbs: 339.36g
2007*  193
Thu 22nd: 1935 * 74%
fat: 78.11g
|
protein: 96.47g
|
carbs: 219.99g
2007*  72
Wed 21st: 2264 * 87%
fat: 71.93g
|
protein: 62.09g
|
carbs: 351.39g
2612*  348
Tue 20th: 2098 * 81%
fat: 46.62g
|
protein: 108.70g
|
carbs: 321.89g
2720*  622
Mon 19th: 1791 * 69%
fat: 58.56g
|
protein: 104.49g
|
carbs: 213.08g
3044*  1253
Sun 18th: 1795 * 69%
fat: 67.40g
|
protein: 81.98g
|
carbs: 222.90g
2007*  212
Sat 17th: 2010 * 77%
fat: 59.02g
|
protein: 116.34g
|
carbs: 253.84g
2482*  472
Fri 16th: 2104 * 81%
fat: 68.73g
|
protein: 95.08g
|
carbs: 292.14g
2007*  97
Thu 15th: 1850 * 71%
fat: 48.99g
|
protein: 101.41g
|
carbs: 255.50g
2011*  161
Wed 14th: 1742 * 67%
fat: 43.41g
|
protein: 104.54g
|
carbs: 239.08g
2011*  269
Tue 13th: 1621 * 62%
fat: 46.04g
|
protein: 62.23g
|
carbs: 244.52g
2726*  1105
Mon 12th: 1927 * 74%
fat: 54.99g
|
protein: 82.31g
|
carbs: 284.09g
2791*  864
Sun 11th: 2227 * 86%
fat: 82.47g
|
protein: 134.45g
|
carbs: 234.28g
2011*  216
Sat 10th: 2628 * 101%
fat: 114.38g
|
protein: 91.62g
|
carbs: 308.24g
2011*  617
Fri 9th: 1885 * 72%
fat: 49.76g
|
protein: 102.57g
|
carbs: 238.87g
1996*  111
Thu 8th: 1483 * 57%
fat: 45.33g
|
protein: 67.09g
|
carbs: 206.46g
2031*  548
Wed 7th: 1877 * 72%
fat: 42.03g
|
protein: 73.47g
|
carbs: 293.97g
2046*  169
Tue 6th: 2333 * 90%
fat: 82.76g
|
protein: 89.72g
|
carbs: 273.76g
2046*  287

Other Related Links

Members