cmil333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 2157 * 94%
fat: 85.93g
|
protein: 144.03g
|
carbs: 211.44g
1960*  197
Thu 26th: 2447 * 106%
fat: 69.57g
|
protein: 162.95g
|
carbs: 305.25g
2650*  203
Wed 25th: 2323 * 101%
fat: 45.81g
|
protein: 156.65g
|
carbs: 321.84g
2552*  229
Tue 24th: 1768 * 77%
fat: 67.51g
|
protein: 105.48g
|
carbs: 198.21g
2425*  657
Mon 23rd: 1834 * 80%
fat: 51.11g
|
protein: 100.71g
|
carbs: 253.29g
- -
Sun 22nd: 1973 * 86%
fat: 60.22g
|
protein: 122.46g
|
carbs: 241.27g
1960*  13
Sat 21st: 1691 * 74%
fat: 57.72g
|
protein: 130.00g
|
carbs: 155.59g
1960*  269
Fri 20th: 2302 * 100%
fat: 82.08g
|
protein: 132.90g
|
carbs: 268.56g
1960*  342
Thu 19th: 1565 * 68%
fat: 55.37g
|
protein: 107.49g
|
carbs: 174.65g
1960*  395
Wed 18th: 1482 * 64%
fat: 44.56g
|
protein: 97.70g
|
carbs: 186.75g
1960*  478
Tue 17th: 2326 * 101%
fat: 68.86g
|
protein: 134.89g
|
carbs: 292.63g
2636*  310
Mon 16th: 1924 * 84%
fat: 68.16g
|
protein: 106.01g
|
carbs: 242.71g
2532*  608
Sun 15th: 2514 * 109%
fat: 132.20g
|
protein: 100.94g
|
carbs: 232.73g
1960*  554
Sat 14th: 1829 * 80%
fat: 58.25g
|
protein: 104.66g
|
carbs: 226.22g
1960*  131
Fri 13th: 2682 * 117%
fat: 110.07g
|
protein: 118.95g
|
carbs: 320.20g
1960*  722
Thu 12th: 1800 * 78%
fat: 69.19g
|
protein: 106.76g
|
carbs: 200.03g
1960*  160
Wed 11th: 2014 * 88%
fat: 73.30g
|
protein: 101.86g
|
carbs: 240.99g
1971*  43
Tue 10th: 1515 * 66%
fat: 42.84g
|
protein: 87.22g
|
carbs: 202.95g
1971*  456
Mon 9th: 1575 * 68%
fat: 74.31g
|
protein: 120.65g
|
carbs: 117.44g
1971*  396
Sun 8th: 2787 * 121%
fat: 132.17g
|
protein: 131.30g
|
carbs: 280.06g
1971*  816

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