cmil333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1223 * 53%
fat: 41.75g
|
protein: 71.54g
|
carbs: 139.70g
- -
Mon 27th: 1900 * 83%
fat: 64.86g
|
protein: 108.83g
|
carbs: 219.50g
1931*  31
Fri 24th: 2172 * 94%
fat: 94.74g
|
protein: 112.44g
|
carbs: 233.99g
1931*  241
Thu 23rd: 2002 * 87%
fat: 56.31g
|
protein: 101.09g
|
carbs: 268.24g
1931*  71
Wed 22nd: 1978 * 86%
fat: 73.40g
|
protein: 136.67g
|
carbs: 215.16g
2337*  359
Tue 21st: 1941 * 84%
fat: 58.39g
|
protein: 103.11g
|
carbs: 257.68g
2181*  240
Mon 20th: 1863 * 81%
fat: 52.77g
|
protein: 112.25g
|
carbs: 242.52g
1931*  68
Sun 19th: 2346 * 102%
fat: 116.39g
|
protein: 100.75g
|
carbs: 218.06g
4015*  1669
Sat 18th: 2403 * 104%
fat: 95.08g
|
protein: 104.71g
|
carbs: 281.83g
3515*  1112
Fri 17th: 2793 * 121%
fat: 89.71g
|
protein: 139.48g
|
carbs: 340.76g
1931*  862
Thu 16th: 2528 * 110%
fat: 112.50g
|
protein: 138.22g
|
carbs: 248.17g
1931*  597
Wed 15th: 1701 * 74%
fat: 31.56g
|
protein: 113.01g
|
carbs: 247.88g
1931*  230
Tue 14th: 2196 * 95%
fat: 71.55g
|
protein: 128.75g
|
carbs: 267.91g
2431*  235
Mon 13th: 2126 * 92%
fat: 59.10g
|
protein: 145.27g
|
carbs: 262.46g
2609*  483
Sun 12th: 2709 * 118%
fat: 114.54g
|
protein: 100.47g
|
carbs: 287.83g
2681*  28
Sat 11th: 1868 * 81%
fat: 60.21g
|
protein: 109.41g
|
carbs: 242.09g
1931*  63
Fri 10th: 2181 * 95%
fat: 87.13g
|
protein: 112.19g
|
carbs: 243.01g
1931*  250
Thu 9th: 1507 * 66%
fat: 45.53g
|
protein: 114.12g
|
carbs: 165.43g
1931*  424
Wed 8th: 1923 * 84%
fat: 54.37g
|
protein: 87.49g
|
carbs: 281.34g
1938*  15
Tue 7th: 2157 * 94%
fat: 96.83g
|
protein: 83.97g
|
carbs: 241.98g
2430*  273

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