cmil333's Journal, 12 June 2013

16.0% body fat

176.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 53.44g | Prot: 78.44g | Carb: 231.60g.   Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice (Long-Grain, Cooked) . Dinner: Red Baron Deep Dish Pan Style Crust - Pepperoni Pizza (Red Baron). Snacks/Other: Polar Peaches in Light Syrup, Kozy Shack Bread Pudding. more...

2775 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...