Weigh In record (no journal entry) for 03 November 2010
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1369 kcal
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Fat: 91.26g | Prot: 92.26g | Carb: 43.36g.
Breakfast: borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: edamame. Dinner: Publix sour cream, Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery, Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery. Snacks/Other: Philadelphia honey nut cream cheese, Libby's pumpkin pie mix, baking powder, cinnamon, ground flaxseed meal, egg, Land O'Lakes sugar free whipped cream. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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 Comments
WAY TO GO!!!!! Another pound gone forever. Happy Dance for you.:)
04 Nov 10 by member: LauPug1
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Thanks Laurie...these last 2 pounds have been exceptionally STUBBORN!!! My graph may not reflect it, but trust me, these were sticky little buggers that didn't want to go. I truly hope I don't have to fight like this for the rest I have to lose.
04 Nov 10 by member: Sandy701
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Any time Sandy. What are friends for hon? It will come off. Hang in there. Have a wonderful day.:)
04 Nov 10 by member: LauPug1
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Sandy, I know what you mean...the pounds seem to be coming off at a snails pace!! Congratulations on that pound!! You are doing fantastic!
04 Nov 10 by member: ctlss
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